Our classes are designed to calm the mind, relax the body, and open the heart.

We offer online and in person classes. Scroll down to book. Your first class is free ❤️

 

Beginners hatha yoga (online)

When: Tuesday, Thursday at 6:00pm CST 
Where: Online via Zoom
Level: Beginners
About: The class will start and end with a traditional chant, and include Sukshma Vyayama(Warm-Ups), Surya Namaskar, Asanas, Pranayama (breathing) and Dharana (One-pointedness).

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SUNSET STRETCH (IN-PERSON)

When: Thursday at 5:30pm CST 
Where: Sacred Grove, Graham TX
Level: All Levels
About: Support your body to unwind at the end of the day through a series of poses to assist you in relaxing the tension that is built up through the work week. Enjoy the beautiful sunset and allow your mind to let go.

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rise and Shine (ONline)

When: Weekdays (Monday-Friday) at 6.00am CST
Where: Online via Zoom
Level: All levels
About: This class will focus on nurturing your body, mind, and spirit, setting a foundation for a more balanced and fulfilling day ahead. The class is for all levels, including beginners.
Scroll down to sign up!